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Quiz

Do you savor life or let everyday stresses control you? In other words, how mindful are you?

The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it.

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Please answer as honestly as possible about how frequently you experienced each of the following 20 statements over the past week.

* Any responses submitted here will never be shared with any organization outside Gratitude Blossom under any circumstances, ever.
* You Email Address will be kept private and not be added to a marketing list.
* All responses are anonymized and only used in aggregate for research purposes.

    1. When I am startled, I notice what is going on inside my body.

    NeverRarelySometimesOftenVery Often

    2. I am aware of thoughts I’m having when my mood changes.

    NeverRarelySometimesOftenVery Often

    3. I am aware of what thoughts are passing through my mind.

    NeverRarelySometimesOftenVery Often

    4. I notice changes inside my body, like my heart beating faster or my muscles getting tense.

    NeverRarelySometimesOftenVery Often

    5. I tell myself that I shouldn’t feel sad.

    NeverRarelySometimesOftenVery Often

    6. I tell myself that I shouldn’t have certain thoughts.

    NeverRarelySometimesOftenVery Often

    7. I try to distract myself when I feel unpleasant emotions.

    NeverRarelySometimesOftenVery Often

    8. I try to put my problems out of mind.

    NeverRarelySometimesOftenVery Often

    9. I try to stay busy to keep thoughts or feelings from coming to mind.

    NeverRarelySometimesOftenVery Often

    10. I wish I could control my emotions more easily.

    NeverRarelySometimesOftenVery Often

    11. If there is something I don’t want to think about, I’ll try many things to get it out of my mind.

    NeverRarelySometimesOftenVery Often

    12. There are aspects of myself I don’t want to think about.

    NeverRarelySometimesOftenVery Often

    13. There are things I try not to think about.

    NeverRarelySometimesOftenVery Often

    14. When I have a bad memory, I try to distract myself to make it go away.

    NeverRarelySometimesOftenVery Often

    15. When I shower, I am aware of how the water is running over my body.

    NeverRarelySometimesOftenVery Often

    16. When I walk outside, I am aware of smells or how the air feels against my face.

    NeverRarelySometimesOftenVery Often

    17. When someone asks how I am feeling, I can identify my emotions easily.

    NeverRarelySometimesOftenVery Often

    18. When talking with other people, I am aware of the emotions I am experiencing.

    NeverRarelySometimesOftenVery Often

    19.Whenever my emotions change, I am conscious of them immediately.

    NeverRarelySometimesOftenVery Often

    20. When talking with other people, I am aware of their facial and body expressions.

    NeverRarelySometimesOftenVery Often

    21. What is your age?

    Under 1818 - 2930 - 3940 - 4950 - 5960 - 6970 or over

    22. In terms of your gender identity, do you see yourself as:

    Female/WomanMale/ManGender non-binaryI prefer to self-identify

    23. What is your marital status?

    SingleIn a relationshipIn a relationship and living with partnerMarriedDivorcedWidowed

    24. How many children do you have?

    NoneOneTwoThreeMore than three

    25. How often do you meditate?

    NeverSeveral times per yearSeveral times per monthSeveral times per weekDaily

    26. Please enter a valid email address for the results to be sent to:

     

    Black Owned. Woman Owned. Veteran Owned.